Bean and Corn Salad



1 heaped tbs Dijon mustard

1 tbs white wine vinegar

pinch salt

pinch pepper

3/4 cup olive oil

3 tbs pecorino grated cheese


1 can white beans

1 can corn 

1/2 red onion finely sliced

1 red capsicum finely chopped

1/4 cup fresh parsley finely chopped

1. In a mixing bowl add white wine vinegar, mustard and salt and pepper, mix . Add olive oil and combine together. Mix in pecorino cheese. Add more seasoning if required.

2. Add all the salad ingredient to the dressing and combine all together. Cover and refrigerate for 30 minutes, so as all the flavours combine together.




I live in Adelaide (Australia) with my husband, my two adorable Norwegian cats ( Zeus and Zena ), a chicken, and a pigeon who now also thinks that he is a chicken! My ancestry is French so it goes without saying that my favourite place is Paris. The food, culture and atmosphere of Paris is nothing short of amazing.

I am a self taught home cook who loves big flavours in food. My passion for food surfaced when I was 10 years old, watching TV chef Ian Hewitson and learning different techniques. Since then, the food of Adrian Richardson and Jamie Oliver has been my inspiration. I love how one can create a healthy full flavoured meal from just the simplest of ingredients. I especially love chilli and garlic and use them in most of my food.

I enjoy hosting dinner parties for friends and family. Curries and rustic style dishes are my firm favorites and I know that my family and friends all agree! Just place it all in the middle of the table and let everyone help themselves enjoying great food with good company.

I create flavoursome low calorie recipes which are featured on the internationally known website Weigh Yourself Slim.

Whilst I enjoy cooking I still love to go out to restaurants, especially when you discover ones with amazing food and that you must try and replicate at home!

So welcome to CCKFOOD. It is my creative playground where I am able to share my love of good food with you all. Enjoy.