Goat Bhuna Gosht (Sauteed Goat Curry)

Goat Bhuna Gosht (Sauteed Goat Curry)

800g goat of the bone cubed


4 tbs Greek yoghurt

1/2 tbs garlic paste

1/2 tbs ginger paste

1/2 tsp salt

1/4 tsp pepper


2 tbs olive oil

2 onions finely diced

1 tbs garlic paste

1 tbs ginger paste

400g diced tomatoes

1 tsp coriander

1 tsp turmeric

1 tsp kashmiri chilli powder

2 tsp garam masala

1/2 tsp chilli powder

1/2 tsp black pepper

1. In a mixing bowl combine, goat, garlic, ginger, yoghurt, salt and pepper.  Mix well, cover and refrigerate for 3-4 hours or over night for a better result.

2. In a large pot on medium heat , add oil and onions, cook for 7-8 minutes or until the onions are soft. Add ginger and garlic cook for 1 minute. Add tomatoes cook for 5-6 minutes.

3. Add the marinated goat. Turn heat to high and fry until all the meat is sealed. Add all the spices, mix well. Add 1/2 cup of  water, bring to a boil then reduce heat to a simmer. Cover and simmer for 1 hour or until the meat is tender. Stirring the meat occasionally. If it begins to stick just add a bit more water.

4. When the meat is cook, remove lid and turn heat to high cook until most of the liquid had evaporated. Sauce should be concentrated, season to taste.




I live in Adelaide (Australia) with my husband, my two adorable Norwegian cats ( Zeus and Zena ), a chicken, and a pigeon who now also thinks that he is a chicken! My ancestry is French so it goes without saying that my favourite place is Paris. The food, culture and atmosphere of Paris is nothing short of amazing.

I am a self taught home cook who loves big flavours in food. My passion for food surfaced when I was 10 years old, watching TV chef Ian Hewitson and learning different techniques. Since then, the food of Adrian Richardson and Jamie Oliver has been my inspiration. I love how one can create a healthy full flavoured meal from just the simplest of ingredients. I especially love chilli and garlic and use them in most of my food.

I enjoy hosting dinner parties for friends and family. Curries and rustic style dishes are my firm favorites and I know that my family and friends all agree! Just place it all in the middle of the table and let everyone help themselves enjoying great food with good company.

I create flavoursome low calorie recipes which are featured on the internationally known website Weigh Yourself Slim.

Whilst I enjoy cooking I still love to go out to restaurants, especially when you discover ones with amazing food and that you must try and replicate at home!

So welcome to CCKFOOD. It is my creative playground where I am able to share my love of good food with you all. Enjoy.