Yogurt Coriander Goat Curry
Yogurt Coriander Goat Curry
Serves 4
650g Goat meat cut into pieces
Marinade
250g low fat yogurt
3 cloves garlic crushed
1 tbs fresh ginger crushed
1 tsp turmeric powder
1/2 tbs kashmiri chilli powder
1 tsp cumin
1 tsp coriander powder
1 red chilli sliced
1/2 tbs salt
1/2 tbs cracked pepper
1. Place all the above ingredients into a blender and blend until all mixed.
2. Place marinade into a bowl, add goat pieces and mix well. Cover bowl with cling wrap and refrigerate for 3 hours. ( over night for better results).
SAUCE/ GRAVY
250g low fat yogurt
3 cloves garlic crushed
1 tbs fresh ginger crushed
1 tsp turmeric powder
1/2 tbs kashmiri chilli powder
1 tsp cumin
1 tsp coriander powder
1 red chilli sliced
1/2 tbs salt
1/2 tbs cracked pepper
Nuts & Bolts
1. In a heavy base pot with lid, on medium heat add ghee and onions cook for 5 minutes or until onions are soft.
2. Add garlic and ginger, cook for 2 minutes. Add tomato paste, cook for 1 minute.
3. Add cumin, coriander, garam masala and turmeric, cook for 1 minute. Add kashmiri chilli, mix well, cook for 1 minute. Add chopped tomatoes, cook for 8-10 minutes. Add fresh coriander cook for a further 3 minutes.
4. Remove pot from heat. Cool mixture slightly, place into food blender and blend mixture into a smooth paste.
5. Return mixture to pot. Add marinated goat, mix well. Turn heat to low and place lid on pot. Cook for 1 1/2 hours or until goat is tender. ( If mixture become to thick, just add a small amount of water.
Season to taste if required.
Calories per serving : 417
I live in Adelaide (Australia) with my husband, my two adorable Norwegian cats ( Zeus and Zena ), a chicken, and a pigeon who now also thinks that he is a chicken! My ancestry is French so it goes without saying that my favourite place is Paris. The food, culture and atmosphere of Paris is nothing short of amazing.
I am a self taught home cook who loves big flavours in food. My passion for food surfaced when I was 10 years old, watching TV chef Ian Hewitson and learning different techniques. Since then, the food of Adrian Richardson and Jamie Oliver has been my inspiration. I love how one can create a healthy full flavoured meal from just the simplest of ingredients. I especially love chilli and garlic and use them in most of my food.
I enjoy hosting dinner parties for friends and family. Curries and rustic style dishes are my firm favorites and I know that my family and friends all agree! Just place it all in the middle of the table and let everyone help themselves enjoying great food with good company.
I create flavoursome low calorie recipes which are featured on the internationally known website Weigh Yourself Slim.
Whilst I enjoy cooking I still love to go out to restaurants, especially when you discover ones with amazing food and that you must try and replicate at home!
So welcome to CCKFOOD. It is my creative playground where I am able to share my love of good food with you all. Enjoy.