Chicken & Cabbage Springs Rolls
Chicken & Cabbage Spring Rolls
SERVES 6-7 MAKES 24-28 LOW CALORIE
4 per SERVING
350g chicken mince
1/4 Chinese cabbage shredded
2 spring onions finely sliced
1 carrot peeled, grated
1 red chilli finely chopped
1 clove garlic crushed
1 tsp ginger crushed
1 zucchini grated
1/4 cup chopped coriander
1 egg
salt and pepper
Nuts & Bolts
1. Pre heat oven to 200c. Line baking tray with baking paper.
2. In a bowl add mince, cabbage, spring onions, carrot, chilli, garlic, ginger, zucchini, coriander and egg. Combine mixture well.
3. Wrapping spring rolls : Corner of wrapper facing you. Place 2 tablespoons of mixture in middle of wrapper. Fold corner over filling then fold sides and roll tightly to enclose. Brush remaining corner with water to seal. Place seal side down on baking tray. Once all mixture has been rolled and place on tray, spray each spring roll with cooking oil.
4. Place in oven and cook for 25-30 or until crispy and golden brown.
Serve with a dipping sauce
Calories per serving : 420
I live in Adelaide (Australia) with my husband, my two adorable Norwegian cats ( Zeus and Zena ), a chicken, and a pigeon who now also thinks that he is a chicken! My ancestry is French so it goes without saying that my favourite place is Paris. The food, culture and atmosphere of Paris is nothing short of amazing.
I am a self taught home cook who loves big flavours in food. My passion for food surfaced when I was 10 years old, watching TV chef Ian Hewitson and learning different techniques. Since then, the food of Adrian Richardson and Jamie Oliver has been my inspiration. I love how one can create a healthy full flavoured meal from just the simplest of ingredients. I especially love chilli and garlic and use them in most of my food.
I enjoy hosting dinner parties for friends and family. Curries and rustic style dishes are my firm favorites and I know that my family and friends all agree! Just place it all in the middle of the table and let everyone help themselves enjoying great food with good company.
I create flavoursome low calorie recipes which are featured on the internationally known website Weigh Yourself Slim.
Whilst I enjoy cooking I still love to go out to restaurants, especially when you discover ones with amazing food and that you must try and replicate at home!
So welcome to CCKFOOD. It is my creative playground where I am able to share my love of good food with you all. Enjoy.