SoupsKylie Karagich

Asian pumpkin & Potato soup

SoupsKylie Karagich
Asian pumpkin & Potato soup


1 tbs olive oil

1 large brown onion sliced

4 cloves garlic chopped

1 1/2  x inch piece fresh garlic finely chopped

1 chilli sliced

2 stick celery sliced

3 carrots chopped

300g sweet potatoes chopped

1 1/2 kilos pumpkin chopped

2 tbs freshly chopped coriander

2 Litres chicken stock

200mls coconut milk

Season to taste


1. Using a large pot on medium heat, add oil and onion, cook for 3-4 minutes or until soft. Add garlic, ginger chilli, celery and carrots, cook for 2 minutes.

2. Add potatoes, coriander and pumpkin, mix well. Add chicken stock and season.

3. Turn heat to high, and bring to the boil. Reduce heat to low and simmer for 30 minute or until all vegetable are tender and cooked.

4. Whiz soup with stick blender until the soup is to your required consistency. Add coconut milk, cook for 2 minutes.

Serve with coconut milk and freshly made croutons

I live in Adelaide (Australia) with my husband, my two adorable Norwegian cats ( Zeus and Zena ), a chicken, and a pigeon who now also thinks that he is a chicken! My ancestry is French so it goes without saying that my favourite place is Paris. The food, culture and atmosphere of Paris is nothing short of amazing.

I am a self taught home cook who loves big flavours in food. My passion for food surfaced when I was 10 years old, watching TV chef Ian Hewitson and learning different techniques. Since then, the food of Adrian Richardson and Jamie Oliver has been my inspiration. I love how one can create a healthy full flavoured meal from just the simplest of ingredients. I especially love chilli and garlic and use them in most of my food.

I enjoy hosting dinner parties for friends and family. Curries and rustic style dishes are my firm favorites and I know that my family and friends all agree! Just place it all in the middle of the table and let everyone help themselves enjoying great food with good company.

I create flavoursome low calorie recipes which are featured on the internationally known website Weigh Yourself Slim.

Whilst I enjoy cooking I still love to go out to restaurants, especially when you discover ones with amazing food and that you must try and replicate at home!

So welcome to CCKFOOD. It is my creative playground where I am able to share my love of good food with you all. Enjoy.