PoultryKylie Karagich

Turkey Stuffed Capsicums

PoultryKylie Karagich
Turkey Stuffed Capsicums

Serves 4

4 large red capsicums
1/3 cup olive oil or rice brand oil
1 brown onion, finely chopped
2 cloves of garlic, finely chopped
300gms lean turkey mince
1 tbsp dried oregano
1/2 cup continental parsley, chopped
1/3 cup mint, chopped
1 carrot, finely diced
1 tbs pimenton ( smoked paprika )
400g can of chopped tomatoes
1/2 cup long grain rice or quinoa
salt and pepper
1/2 cup Parmesan cheese


Nuts & Bolts

  1. Heat 1 tbsp of oil in a pan over medium heat. Add onions, cook for 5 minutes or until soft. Add garlic and carrot cook for 1 minute. Add turkey mince, cook and stir with a wooden spoon to break up all the mince, cook for 5 minutes. Add tomatoes, herbs, pimenton, rice or quinoa and 3/4 cup of water. Add salt and pepper to taste. Bring to a simmer, reduce heat to low and simmer for 7 minutes, or until sauce starts to thicken.

  2. Preheat oven 180c-190c. Slice tops of capsicums, reserve tops for later. Scoop out seeds and membrane. Place capsicums in a lined baking tray.

  3. Once mixture has cooled slightly mix through Parmesan cheese. Divide mixture between the 4 capsicums. Place tops on each capsicum. Drizzle remaining oil over the top bake for 45 minutes.

I live in Adelaide (Australia) with my husband, my two adorable Norwegian cats ( Zeus and Zena ), a chicken, and a pigeon who now also thinks that he is a chicken! My ancestry is French so it goes without saying that my favourite place is Paris. The food, culture and atmosphere of Paris is nothing short of amazing.

I am a self taught home cook who loves big flavours in food. My passion for food surfaced when I was 10 years old, watching TV chef Ian Hewitson and learning different techniques. Since then, the food of Adrian Richardson and Jamie Oliver has been my inspiration. I love how one can create a healthy full flavoured meal from just the simplest of ingredients. I especially love chilli and garlic and use them in most of my food.

I enjoy hosting dinner parties for friends and family. Curries and rustic style dishes are my firm favorites and I know that my family and friends all agree! Just place it all in the middle of the table and let everyone help themselves enjoying great food with good company.

I create flavoursome low calorie recipes which are featured on the internationally known website Weigh Yourself Slim.

Whilst I enjoy cooking I still love to go out to restaurants, especially when you discover ones with amazing food and that you must try and replicate at home!

So welcome to CCKFOOD. It is my creative playground where I am able to share my love of good food with you all. Enjoy.