1/2 tbs olive oil
550g chicken thigh fillet (Cut into strips )
1 small brown onion finely chopped
2 cloves garlic finely chopped
1 red chilli finely sliced
1 400g can diced tomatoes
2 tbs fresh coriander chopped
2 tbs fresh mint chopped
1/2 tbs brown sugar
1/2 tsp dried oregano
1/2 tbs pimenton ( smoked paprika )
1 tsp HOT pimenton ( smoked paprika )
salt and pepper
5 mountain bread
100g shredded cheese
cooking oil spray
1. Preheat oven to 180c.
2. In a frying pan on medium heat add olive oil, onion and chilli cook for 2-3 minutes. Add chicken and cook for 2 minutes. Add tomatoes, sugar, coriander, mint, dried oregano, both paprika's and simmer for 15 minutes. Season to taste.
3. Let mixture cool slightly. Transfer to your work counter and start to assemble.
4. Spray baking dish with cooking spray. Place one mountain bread on a clean work surface. With a pair of tongues divide chicken in to 5 portions. Pick out chicken and place in the middle of mountain bread. ( don't get too much of the sauce mixture on the mountain bread at this stage). Sprinkle a small amount of cheese across the chicken. Roll mountain bread and place into baking dish. Repeat process until all 5 mountain breads have been rolled.
5. Pour remaining sauce over the top. Sprinkle remaining cheese over sauce and bake in the oven for 12 minutes.
Calories per serving : 490
I live in Adelaide (Australia) with my husband, my two adorable Norwegian cats ( Zeus and Zena ), a chicken, and a pigeon who now also thinks that he is a chicken! My ancestry is French so it goes without saying that my favourite place is Paris. The food, culture and atmosphere of Paris is nothing short of amazing.
I am a self taught home cook who loves big flavours in food. My passion for food surfaced when I was 10 years old, watching TV chef Ian Hewitson and learning different techniques. Since then, the food of Adrian Richardson and Jamie Oliver has been my inspiration. I love how one can create a healthy full flavoured meal from just the simplest of ingredients. I especially love chilli and garlic and use them in most of my food.
I enjoy hosting dinner parties for friends and family. Curries and rustic style dishes are my firm favorites and I know that my family and friends all agree! Just place it all in the middle of the table and let everyone help themselves enjoying great food with good company.
I create flavoursome low calorie recipes which are featured on the internationally known website Weigh Yourself Slim.
Whilst I enjoy cooking I still love to go out to restaurants, especially when you discover ones with amazing food and that you must try and replicate at home!
So welcome to CCKFOOD. It is my creative playground where I am able to share my love of good food with you all. Enjoy.