Dill & Lemon Yoghurt Dressing
4 tbs Non fat Greek Yoghurt
1 tbs lemon juice
3 tbs fresh chopped dill
1/2 tsp crushed garlic
1/2 cup breadcrumbs
1 tsp dried oregano
1 tsp dried chilli flakes
salt and pepper to taste
200g chicken fillet cut into 6 pieces
1 egg white lightly beaten
cooking oil spray
6 lettuce leaves ( for wraps)
1/2 small carrot thinly sliced ( use potato peeler)
Dill sprigs to serve
1. Preheat oven to 220c. Line oven tray with baking paper.
2. Combine breadcrumbs, chilli, oregano and salt and pepper, mix well.
3.Dip chicken into lightly beaten egg white and then dip into breadcrumb mixture. Press well to coat all the chicken. Lightly spray chicken with cooking oil spray. Bake for 15 minutes or until chicken is cooked.
4. Whilst chicken is cooking, combine yoghurt, lemon juice, dill and garlic season to taste.
5. Serve chicken in lettuce topped with sliced carrot and yoghurt dressing and a sprig of dill.
Calories per serving : 407
I live in Adelaide (Australia) with my husband, my two adorable Norwegian cats ( Zeus and Zena ), a chicken, and a pigeon who now also thinks that he is a chicken! My ancestry is French so it goes without saying that my favourite place is Paris. The food, culture and atmosphere of Paris is nothing short of amazing.
I am a self taught home cook who loves big flavours in food. My passion for food surfaced when I was 10 years old, watching TV chef Ian Hewitson and learning different techniques. Since then, the food of Adrian Richardson and Jamie Oliver has been my inspiration. I love how one can create a healthy full flavoured meal from just the simplest of ingredients. I especially love chilli and garlic and use them in most of my food.
I enjoy hosting dinner parties for friends and family. Curries and rustic style dishes are my firm favorites and I know that my family and friends all agree! Just place it all in the middle of the table and let everyone help themselves enjoying great food with good company.
I create flavoursome low calorie recipes which are featured on the internationally known website Weigh Yourself Slim.
Whilst I enjoy cooking I still love to go out to restaurants, especially when you discover ones with amazing food and that you must try and replicate at home!
So welcome to CCKFOOD. It is my creative playground where I am able to share my love of good food with you all. Enjoy.