PorkKylie Karagich

Chinese Pork Medallions With Vegetable Fried Rice & Bok Choy

PorkKylie Karagich
Chinese Pork Medallions With Vegetable Fried Rice & Bok Choy

400g pork fillet cut into medallions ( 1-1/2cm thick )
1 tbs soy sauce
1 tsp Chinese 5 spice

200ml boiling water
1-1/2 tbs honey
1 tbs cornflour
1 tbs soy sauce

4 Bok Choy cut in half

Cauliflower vegetable fried rice recipe
400g cauliflower florets quartered
75g red capsicum
2 spring onions
1 red chilli finely sliced
1 cup sliced mushrooms
2 cloves garlic finely chopped
1 tbs fresh parsley chopped
1/2 cup peas
1/2 cup corn
2 tsp coconut oil
1 tsp chicken stock powder
50ml boiling water
1 tbs soy sauce

Nuts & Bolts

1. In a mixing bowl add 1 tsp soy sauce, Chinese 5 spice and pork medallion cover all pork with marinade and set aside for later.

2. Meanwhile start cooking the cauliflower rice : Cut cauliflower florets into quarters and place into food processor and blitz until resembles rice. Set aside for later.

3. Place coconut oil in to a pan on medium heat, melt oil add spring onions, garlic, capsicum, mushrooms and chilli. Cook for 3 minutes stirring constantly. Add cauliflower and cook for a further 2 minutes. Meanwhile add 50ml boiling water to a jug add chicken stock and stir. 
4. Add peas, corn, parsley, chicken stock mixture and soy sauce stir well cook for a further 2 minutes. Season to taste.

5. In a medium to high heat non stick frying pan add pork medallions, cook for 30 seconds each side. In a jug add 200ml boiling water, 1-1/2 tbs honey, 1 tbs soy sauce and cornflour mix well. Add mixture to pork and stir cook for a further 1 minutes.

6. Add bok Choy halves and cook for a further 1 minute or until pork is cooked.

Calories per serving : 380

I live in Adelaide (Australia) with my husband, my two adorable Norwegian cats ( Zeus and Zena ), a chicken, and a pigeon who now also thinks that he is a chicken! My ancestry is French so it goes without saying that my favourite place is Paris. The food, culture and atmosphere of Paris is nothing short of amazing.

I am a self taught home cook who loves big flavours in food. My passion for food surfaced when I was 10 years old, watching TV chef Ian Hewitson and learning different techniques. Since then, the food of Adrian Richardson and Jamie Oliver has been my inspiration. I love how one can create a healthy full flavoured meal from just the simplest of ingredients. I especially love chilli and garlic and use them in most of my food.

I enjoy hosting dinner parties for friends and family. Curries and rustic style dishes are my firm favorites and I know that my family and friends all agree! Just place it all in the middle of the table and let everyone help themselves enjoying great food with good company.

I create flavoursome low calorie recipes which are featured on the internationally known website Weigh Yourself Slim.

Whilst I enjoy cooking I still love to go out to restaurants, especially when you discover ones with amazing food and that you must try and replicate at home!

So welcome to CCKFOOD. It is my creative playground where I am able to share my love of good food with you all. Enjoy.