LambKylie Karagich

Spiced Lamb Cutlets with Pomegranate Salad

LambKylie Karagich
Spiced Lamb Cutlets with Pomegranate Salad

1/2 lamb rack ( 4 cutlets )
1tsp cumin powder
1 tsp paprika
1/2 tsp garlic powder

2 cups spinach
100g cucumber sliced
1/2 pomegranate seeds
8 cherry tomatoes halved
2 spring onions ( green part ) finely slice
1/4 cup fresh parsley
1 tsp olive oil
1 tsp white wine vinegar
pinch of dried oregano
salt and pepper

2 tbs low fat yogurt

Nuts & Bolts

1. Preheat oven to 220c.

2. Season fatty side of lamb. In a medium heat frying pan place rack fatty side down and brown. Place onto a baking tray and cook for 20 minutes or until your liking. Rest for 5-7 minutes before carving into 4 cutlets.

3. Meanwhile in a mixing bowl add all salad ingredients and dress with olive oil and vinegar. season to taste.

4. Yogurt for dipping.

Calories per serving : 481

I live in Adelaide (Australia) with my husband, my two adorable Norwegian cats ( Zeus and Zena ), a chicken, and a pigeon who now also thinks that he is a chicken! My ancestry is French so it goes without saying that my favourite place is Paris. The food, culture and atmosphere of Paris is nothing short of amazing.

I am a self taught home cook who loves big flavours in food. My passion for food surfaced when I was 10 years old, watching TV chef Ian Hewitson and learning different techniques. Since then, the food of Adrian Richardson and Jamie Oliver has been my inspiration. I love how one can create a healthy full flavoured meal from just the simplest of ingredients. I especially love chilli and garlic and use them in most of my food.

I enjoy hosting dinner parties for friends and family. Curries and rustic style dishes are my firm favorites and I know that my family and friends all agree! Just place it all in the middle of the table and let everyone help themselves enjoying great food with good company.

I create flavoursome low calorie recipes which are featured on the internationally known website Weigh Yourself Slim.

Whilst I enjoy cooking I still love to go out to restaurants, especially when you discover ones with amazing food and that you must try and replicate at home!

So welcome to CCKFOOD. It is my creative playground where I am able to share my love of good food with you all. Enjoy.