SeafoodKylie Karagich

Sesame Seared Tuna with Herb Noodle Salad

SeafoodKylie Karagich
Sesame Seared Tuna with Herb Noodle Salad

100g raw tuna
1/2 tsp onion salt
2 tsp sesame seeds
salt and pepper

1tps olive oil
50g egg noodles
1/4 small carrot julienne
1/4 cup chopped mint
1/4 cup chopped coriander
1/4 cup fresh basil
1 spring onion finely sliced
1/2 red chilli finely sliced
1 tsp lemon juice
2 tsp balsamic glaze

Nuts & Bolts

1. Season tuna with salt and pepper. Place in a bowl onion salt and sesame seeds. Roll piece of tuna in sesame seed mixture. Set aside.

2. In a bowl add noodles with boiling water and leave until noodles are just tender. Stain water from noodles.
3. In a mixing bowl add noodles, carrot, mint, coriander, basil, spring onion and chilli mix well.
4. In a hot pan add oil. Place tuna into pan turning every 10 seconds until all sides of tuna have been seared. Remove tuna from pan and place on chopping board.

5.With a sharp knife slice tuna. Place glaze over plate. Dress salad with lemon juice and place on a serving plate. Add sliced tuna.

Calories per serving : 442

I live in Adelaide (Australia) with my husband, my two adorable Norwegian cats ( Zeus and Zena ), a chicken, and a pigeon who now also thinks that he is a chicken! My ancestry is French so it goes without saying that my favourite place is Paris. The food, culture and atmosphere of Paris is nothing short of amazing.

I am a self taught home cook who loves big flavours in food. My passion for food surfaced when I was 10 years old, watching TV chef Ian Hewitson and learning different techniques. Since then, the food of Adrian Richardson and Jamie Oliver has been my inspiration. I love how one can create a healthy full flavoured meal from just the simplest of ingredients. I especially love chilli and garlic and use them in most of my food.

I enjoy hosting dinner parties for friends and family. Curries and rustic style dishes are my firm favorites and I know that my family and friends all agree! Just place it all in the middle of the table and let everyone help themselves enjoying great food with good company.

I create flavoursome low calorie recipes which are featured on the internationally known website Weigh Yourself Slim.

Whilst I enjoy cooking I still love to go out to restaurants, especially when you discover ones with amazing food and that you must try and replicate at home!

So welcome to CCKFOOD. It is my creative playground where I am able to share my love of good food with you all. Enjoy.