Sesame Seared Tuna with Herb Noodle Salad

100g raw tuna
1/2 tsp onion salt
2 tsp sesame seeds
salt and pepper

1tps olive oil
50g egg noodles
1/4 small carrot julienne
1/4 cup chopped mint
1/4 cup chopped coriander
1/4 cup fresh basil
1 spring onion finely sliced
1/2 red chilli finely sliced
1 tsp lemon juice
2 tsp balsamic glaze

Nuts & Bolts

1. Season tuna with salt and pepper. Place in a bowl onion salt and sesame seeds. Roll piece of tuna in sesame seed mixture. Set aside.

2. In a bowl add noodles with boiling water and leave until noodles are just tender. Stain water from noodles.
3. In a mixing bowl add noodles, carrot, mint, coriander, basil, spring onion and chilli mix well.
4. In a hot pan add oil. Place tuna into pan turning every 10 seconds until all sides of tuna have been seared. Remove tuna from pan and place on chopping board.

5.With a sharp knife slice tuna. Place glaze over plate. Dress salad with lemon juice and place on a serving plate. Add sliced tuna.

Calories per serving : 442