SeafoodKylie Karagich

Prawn Sang Choy Bau

SeafoodKylie Karagich
Prawn Sang Choy Bau

Makes 8

1 tbs coconut oil
1 cup chopped carrots
1 cup chopped celery
1/2 cup chopped capsicum
2 cloves garlic finely chopped
1/2 red chili finely sliced
1 tbs fresh ginger finely chopped
1 cup cooked rice
8 large raw prawns cleaned and chopped
1/2 cup spring onions finely sliced
1/2 cup fresh coriander chopped
8 lettuce leaves, for cups
2 tbs light soy sauce
1 tbs honey
1 tsp sesame oil
1 tbs shao xing cooking wine

Nuts & Bolts

1. In a large frying pan on high heat, add coconut oil, carrots, celery, capsicum, garlic, chilli and ginger fry for 4 minutes.

2. Add prawns and rice, cook for 2 minutes.

3. Add soy sauce, honey, sesame oil and shao xing cooking wine, mix well.

4. Add spring onions and coriander and mix well. Cook for a further 2 minutes.

5. On a serving plate lay lettuce cups and fill with mixture.


I live in Adelaide (Australia) with my husband, my two adorable Norwegian cats ( Zeus and Zena ), a chicken, and a pigeon who now also thinks that he is a chicken! My ancestry is French so it goes without saying that my favourite place is Paris. The food, culture and atmosphere of Paris is nothing short of amazing.

I am a self taught home cook who loves big flavours in food. My passion for food surfaced when I was 10 years old, watching TV chef Ian Hewitson and learning different techniques. Since then, the food of Adrian Richardson and Jamie Oliver has been my inspiration. I love how one can create a healthy full flavoured meal from just the simplest of ingredients. I especially love chilli and garlic and use them in most of my food.

I enjoy hosting dinner parties for friends and family. Curries and rustic style dishes are my firm favorites and I know that my family and friends all agree! Just place it all in the middle of the table and let everyone help themselves enjoying great food with good company.

I create flavoursome low calorie recipes which are featured on the internationally known website Weigh Yourself Slim.

Whilst I enjoy cooking I still love to go out to restaurants, especially when you discover ones with amazing food and that you must try and replicate at home!

So welcome to CCKFOOD. It is my creative playground where I am able to share my love of good food with you all. Enjoy.