PorkKylie Karagich

Pork Loin chops and Capsicum Tagine

PorkKylie Karagich
Pork Loin chops and Capsicum Tagine

2 tbs olive oil

1 onion thinly sliced

2 garlic cloves crushed

1 tbs ginger  finely grated

1 tsp dried oregano

2 tsp ground cumin

1 tsp  paprika

1/4 tsp cayenne pepper

1/4 tsp ground cinnamon

1 cup chicken stock

1 tbs tomato paste

200g potato quartered

2 carrots chopped into 2cm pieces

4 pork chops (500g)

1/3 cup coriander leaves roughly chopped

6 small capsicum left whole

2 large tomatoes quartered

Nuts & Bolts

1.  Pre heat oven to 220c.

2. Heat  oil in a large Tagine over medium - low heat. Add onion. Cook, stirring occasionally, for 6 minutes or until golden. Add garlic, ginger, cumin, paprika, cayenne pepper, dried oregano, and cinnamon. Cook, stirring, for 1 minute.    

3. Add pork chops and cook for 5 minutes. Add  potato, carrot, capsicum and tomatoes cook for 2 minutes .  Add stock, tomato paste,  coriander and season to taste. Mix well.   

4. Place lid on Tagine, put in the oven and cook for 30-45 minutes.

Calories per serving : 362

I live in Adelaide (Australia) with my husband, my two adorable Norwegian cats ( Zeus and Zena ), a chicken, and a pigeon who now also thinks that he is a chicken! My ancestry is French so it goes without saying that my favourite place is Paris. The food, culture and atmosphere of Paris is nothing short of amazing.

I am a self taught home cook who loves big flavours in food. My passion for food surfaced when I was 10 years old, watching TV chef Ian Hewitson and learning different techniques. Since then, the food of Adrian Richardson and Jamie Oliver has been my inspiration. I love how one can create a healthy full flavoured meal from just the simplest of ingredients. I especially love chilli and garlic and use them in most of my food.

I enjoy hosting dinner parties for friends and family. Curries and rustic style dishes are my firm favorites and I know that my family and friends all agree! Just place it all in the middle of the table and let everyone help themselves enjoying great food with good company.

I create flavoursome low calorie recipes which are featured on the internationally known website Weigh Yourself Slim.

Whilst I enjoy cooking I still love to go out to restaurants, especially when you discover ones with amazing food and that you must try and replicate at home!

So welcome to CCKFOOD. It is my creative playground where I am able to share my love of good food with you all. Enjoy.