Pork Loin chops and Capsicum Tagine

2 tbs olive oil

1 onion thinly sliced

2 garlic cloves crushed

1 tbs ginger  finely grated

1 tsp dried oregano

2 tsp ground cumin

1 tsp  paprika

1/4 tsp cayenne pepper

1/4 tsp ground cinnamon

1 cup chicken stock

1 tbs tomato paste

200g potato quartered

2 carrots chopped into 2cm pieces

4 pork chops (500g)

1/3 cup coriander leaves roughly chopped

6 small capsicum left whole

2 large tomatoes quartered

Nuts & Bolts

1.  Pre heat oven to 220c.

2. Heat  oil in a large Tagine over medium - low heat. Add onion. Cook, stirring occasionally, for 6 minutes or until golden. Add garlic, ginger, cumin, paprika, cayenne pepper, dried oregano, and cinnamon. Cook, stirring, for 1 minute.    

3. Add pork chops and cook for 5 minutes. Add  potato, carrot, capsicum and tomatoes cook for 2 minutes .  Add stock, tomato paste,  coriander and season to taste. Mix well.   

4. Place lid on Tagine, put in the oven and cook for 30-45 minutes.

Calories per serving : 362