Egg White Omelette With Mushroom & Spinach

Egg White Omelette With Mushroom & Spinach

Egg White Omelette With Mushroom & Spinach

Serves 1

3 egg whites
1 tsp olive oil
2 tbs low fat milk
1 -1/2 cup mushrooms sliced
1 cup baby spinach
1 tbs fresh parsley finely chopped
1/2 tsp dried oregano
salt and pepper

Nuts & Bolts

1. In a non stick frying pan on medium heat add oil and mushrooms and cook until golden. Place in a bowl and set aside for later.

2. In a jug mix egg whites, milk. oregano, parsley and season to taste.

3. In the same non stick frying pan on medium to low heat add egg mixture, make sure all the bottom of the pan is covered with the egg mixture. cook for 2-3 minutes.

4. Place the cooked mushrooms and the baby spinach on one half of the omelette, and with an egg flip. Flip the other side of the omelette over onto the other half, covering the mushrooms and spinach. cook for a further minute.

Calories per serving : 141

I live in Adelaide (Australia) with my husband, my two adorable Norwegian cats ( Zeus and Zena ), a chicken, and a pigeon who now also thinks that he is a chicken! My ancestry is French so it goes without saying that my favourite place is Paris. The food, culture and atmosphere of Paris is nothing short of amazing.

I am a self taught home cook who loves big flavours in food. My passion for food surfaced when I was 10 years old, watching TV chef Ian Hewitson and learning different techniques. Since then, the food of Adrian Richardson and Jamie Oliver has been my inspiration. I love how one can create a healthy full flavoured meal from just the simplest of ingredients. I especially love chilli and garlic and use them in most of my food.

I enjoy hosting dinner parties for friends and family. Curries and rustic style dishes are my firm favorites and I know that my family and friends all agree! Just place it all in the middle of the table and let everyone help themselves enjoying great food with good company.

I create flavoursome low calorie recipes which are featured on the internationally known website Weigh Yourself Slim.

Whilst I enjoy cooking I still love to go out to restaurants, especially when you discover ones with amazing food and that you must try and replicate at home!

So welcome to CCKFOOD. It is my creative playground where I am able to share my love of good food with you all. Enjoy.