Cauliflower Vegetable Fried Rice

Cauliflower Vegetable Fried Rice

Cauliflower Vegetable Fried Rice

Serves 4

400g cauliflower florets quartered
2 tsp coconut oil
1 tsp chicken stock powder
50ml boiling water
1 tbs soy sauce
75g sliced red capsicum
2 spring onions
2 small cloves garlic finely chopped
1 red chilli finely sliced
1 cup sliced mushrooms
1 tbs fresh chopped parsley
1/2 cup corn
1/2 cup peas
salt and pepper

Nuts & Bolts

1. Cut cauliflower florets in quarters and place into the food processor and blitz until resembles rice. Set aside for later.

2. Place coconut oil in a pan on medium heat, melt oil add spring onions, garlic, capsicum, mushrooms and chilli. Cook for 3 minutes stirring constantly.

3. Add cauliflower and cook for a further 2 minutes. Meanwhile add 50ml boiling water to a jug add chicken stock and stir.

4. Add peas, corn,parsley, chicken stock mixture and soy sauce stir well cook for a further 2 minutes.

Season to taste

Calories per serving : 92

I live in Adelaide (Australia) with my husband, my two adorable Norwegian cats ( Zeus and Zena ), a chicken, and a pigeon who now also thinks that he is a chicken! My ancestry is French so it goes without saying that my favourite place is Paris. The food, culture and atmosphere of Paris is nothing short of amazing.

I am a self taught home cook who loves big flavours in food. My passion for food surfaced when I was 10 years old, watching TV chef Ian Hewitson and learning different techniques. Since then, the food of Adrian Richardson and Jamie Oliver has been my inspiration. I love how one can create a healthy full flavoured meal from just the simplest of ingredients. I especially love chilli and garlic and use them in most of my food.

I enjoy hosting dinner parties for friends and family. Curries and rustic style dishes are my firm favorites and I know that my family and friends all agree! Just place it all in the middle of the table and let everyone help themselves enjoying great food with good company.

I create flavoursome low calorie recipes which are featured on the internationally known website Weigh Yourself Slim.

Whilst I enjoy cooking I still love to go out to restaurants, especially when you discover ones with amazing food and that you must try and replicate at home!

So welcome to CCKFOOD. It is my creative playground where I am able to share my love of good food with you all. Enjoy.