Spicy Chicken Butter Bean Casserole
2 tsp Olive oil
4 pieces of chicken or( thigh no skin) 500g
salt and pepper
1 medium brown onion sliced
1 red chilli finely sliced
2 cloves garlic crushed
1 bay leaf
1 red capsicum roughly chopped into large pieces
3 carrots chopped
2 medium potatoes chopped into large cubes 2.5cm square
1 cup sliced mushrooms
1 sprig of fresh Rosemary
1/2 tsp HOT pimenton ( hot smoked paprika)
1/2 tsp dried oregano
1/2 handful chopped continental parsley
400g tin chopped tomatoes
350mls cold water
1 tbs brown sugar
400g tin of washed butter beans
1. Heat 2 tsp olive oil in a heavy base pot with a lid. Add chicken pieces and salt and pepper, cook on a medium heat for 2-3 minutes. Add onions, red chilli, garlic, bay leaf, rosemary and capsicum, cook for a further 2 minutes.
2 Add carrots, potatoes, mushrooms, pimenton, oregano, parsley, canned tomatoes, water and brown sugar. Give a good stir, turn heat to low -medium place lid on pot and simmer for 25 minutes.
3. After 25 minute add butter beans and cook for a further 10 minutes or until all vegetable are cooked.
Add salt and pepper to taste.
Calories per serving : 438
I live in Adelaide (Australia) with my husband, my two adorable Norwegian cats ( Zeus and Zena ), a chicken, and a pigeon who now also thinks that he is a chicken! My ancestry is French so it goes without saying that my favourite place is Paris. The food, culture and atmosphere of Paris is nothing short of amazing.
I am a self taught home cook who loves big flavours in food. My passion for food surfaced when I was 10 years old, watching TV chef Ian Hewitson and learning different techniques. Since then, the food of Adrian Richardson and Jamie Oliver has been my inspiration. I love how one can create a healthy full flavoured meal from just the simplest of ingredients. I especially love chilli and garlic and use them in most of my food.
I enjoy hosting dinner parties for friends and family. Curries and rustic style dishes are my firm favorites and I know that my family and friends all agree! Just place it all in the middle of the table and let everyone help themselves enjoying great food with good company.
I create flavoursome low calorie recipes which are featured on the internationally known website Weigh Yourself Slim.
Whilst I enjoy cooking I still love to go out to restaurants, especially when you discover ones with amazing food and that you must try and replicate at home!
So welcome to CCKFOOD. It is my creative playground where I am able to share my love of good food with you all. Enjoy.