Pumpkin and Chicken sausage Curry

Pumpkin and Chicken sausage Curry

Pumpkin and Chicken sausage Curry

Serves 4

1 tsp olive oil
450 g chicken sausages

1 tbs olive oil
1 brown onion finely chopped
2 cloves garlic
1 chilli finely sliced
1 tbs crushed ginger
1 capsicum sliced
2 carrots chopped
3 sprigs thyme
400g cubed pumpkin
1 cup beans
1/2 tsp fennel seeds
1/2 tsp turmeric powder
1 tsp cumin powder
1 tsp coriander powder
400g can chopped tomatoes
400ml chicken stock
salt and pepper

Nuts & Bolts

1. In a large pan on medium heat add 1 tsp oil and half cook the chicken sausages. Once half cooked remove from pan, cool slightly and slice sausages. (sausages are easier to slice once half cooked and keep their shape) Set aside for later.

2. In the same pan on medium heat add oil, onion, garlic, chilli and ginger, cook for 4 minutes or until onion is soft.

3. Add all the spices, and cook for 1 minute. Add carrots,beans, pumpkin and thyme, cook for 1 minute.

4. Add tomatoes, chicken stock and return sliced sausages to pan, mix well. Turn heat down to low-medium and simmer for 15-20 minutes.

5. Season to taste.

Calories per serving : 311

I live in Adelaide (Australia) with my husband, my two adorable Norwegian cats ( Zeus and Zena ), a chicken, and a pigeon who now also thinks that he is a chicken! My ancestry is French so it goes without saying that my favourite place is Paris. The food, culture and atmosphere of Paris is nothing short of amazing.

I am a self taught home cook who loves big flavours in food. My passion for food surfaced when I was 10 years old, watching TV chef Ian Hewitson and learning different techniques. Since then, the food of Adrian Richardson and Jamie Oliver has been my inspiration. I love how one can create a healthy full flavoured meal from just the simplest of ingredients. I especially love chilli and garlic and use them in most of my food.

I enjoy hosting dinner parties for friends and family. Curries and rustic style dishes are my firm favorites and I know that my family and friends all agree! Just place it all in the middle of the table and let everyone help themselves enjoying great food with good company.

I create flavoursome low calorie recipes which are featured on the internationally known website Weigh Yourself Slim.

Whilst I enjoy cooking I still love to go out to restaurants, especially when you discover ones with amazing food and that you must try and replicate at home!

So welcome to CCKFOOD. It is my creative playground where I am able to share my love of good food with you all. Enjoy.