SpicesKylie Karagich


SpicesKylie Karagich



Both whole and ground spices should be stored in airtight containers in a cool  and dark cupboard, as light, moisture and heat lessens their quality. 

Most ground spices lose their flavour, colour and aroma within 5 or 6 months. 

Whole spices will keep for 6 months or more if stored correctly.

If spices smell musty, or if there is little aroma , it is likely that the flavour  will be impaired too.

It's a great idea to label new jars of spice with  the date of purchase.


PROPERTIES : Natural pain relief 

- Cardiovascular benefits 

- Clears congestion : helps to clear mucus from a stuffed nose or congested lungs.

Bright RED chilli :  Boost immunity

- Prevent stomach ulcers : Helps prevent them by killing bacteria you may have ingested, while stimulating the cells lining, the stomach to secrete protective buffering juices.

- Lose weight

Nuts & Bolts

CONTAINS : High in vitamin E, vitamin A, vitamin K,

vitamin B6.

fibre, copper, iron, manganese.

Vitamin B3, vitamin B2 and potassium.

Low GI

I live in Adelaide (Australia) with my husband, my two adorable Norwegian cats ( Zeus and Zena ), a chicken, and a pigeon who now also thinks that he is a chicken! My ancestry is French so it goes without saying that my favourite place is Paris. The food, culture and atmosphere of Paris is nothing short of amazing.

I am a self taught home cook who loves big flavours in food. My passion for food surfaced when I was 10 years old, watching TV chef Ian Hewitson and learning different techniques. Since then, the food of Adrian Richardson and Jamie Oliver has been my inspiration. I love how one can create a healthy full flavoured meal from just the simplest of ingredients. I especially love chilli and garlic and use them in most of my food.

I enjoy hosting dinner parties for friends and family. Curries and rustic style dishes are my firm favorites and I know that my family and friends all agree! Just place it all in the middle of the table and let everyone help themselves enjoying great food with good company.

I create flavoursome low calorie recipes which are featured on the internationally known website Weigh Yourself Slim.

Whilst I enjoy cooking I still love to go out to restaurants, especially when you discover ones with amazing food and that you must try and replicate at home!

So welcome to CCKFOOD. It is my creative playground where I am able to share my love of good food with you all. Enjoy.