Grilled Prawns With Bean and Mango Salsa
400g prawns
1 clove garlic crushed
1 tsp dried oregano
1 tbp olive oil
1/2 chilli finely sliced
500g cooked broad beans
2 medium tomatoes diced
1/2 mango diced
1 small red onion finely chopped
1/4 cup fresh mint chopped
1/4 cup fresh parsley chopped
1/3 cup fresh coriander chopped
Dressing
2 tbs olive oil
1- 1/2 tbs lemon juice
1/2 red chilli finely sliced
1 clove garlic crushed
1 small piece grated ginger
Nuts & Bolts
1. Place prawns in a bowl with garlic, olive oil, oregano and chilli mix well. Marinate for 15 minutes before cooking.
2. Meanwhile in a bowl add, beans, tomatoes, mango red onion, mint, parsley and coriander and mix.
3. In a pan cook prawns on medium heat for 2 minutes on each side or until cooked.
4. Dress salad place on a serving plate and add prawns.
Calories per serving : 360
I live in Adelaide (Australia) with my husband, my two adorable Norwegian cats ( Zeus and Zena ), a chicken, and a pigeon who now also thinks that he is a chicken! My ancestry is French so it goes without saying that my favourite place is Paris. The food, culture and atmosphere of Paris is nothing short of amazing.
I am a self taught home cook who loves big flavours in food. My passion for food surfaced when I was 10 years old, watching TV chef Ian Hewitson and learning different techniques. Since then, the food of Adrian Richardson and Jamie Oliver has been my inspiration. I love how one can create a healthy full flavoured meal from just the simplest of ingredients. I especially love chilli and garlic and use them in most of my food.
I enjoy hosting dinner parties for friends and family. Curries and rustic style dishes are my firm favorites and I know that my family and friends all agree! Just place it all in the middle of the table and let everyone help themselves enjoying great food with good company.
I create flavoursome low calorie recipes which are featured on the internationally known website Weigh Yourself Slim.
Whilst I enjoy cooking I still love to go out to restaurants, especially when you discover ones with amazing food and that you must try and replicate at home!
So welcome to CCKFOOD. It is my creative playground where I am able to share my love of good food with you all. Enjoy.