Spicy Pumpkin Soup

Spicy Pumpkin Soup

1 tbs olive oil

1/2 tsp cumin

1 onion, finely chopped

2 garlic cloves crushed

3 carrots chopped

2 small red chilies finely chopped

l kg pumpkin  peeled, deseeded, cut into l cm cubes

1-1/2 liters Stock Chicken

Salt & ground black pepper     

1/2 cup sour cream

Nuts & Bolts

1.  In a large  pot over medium heat  add olive oil, cumin, onion and garlic and cook for 3-4 minutes or until the onion is soft.

2. Add chilies and cook for 1 minute. Add the pumpkin, carrots and stock cover and bring to the boil. Reduce heat and simmer for 20 minutes or until the pumpkin is tender.

3. Take pot off stove top and blend until smooth. Return soup back to stove top and stir over medium heat for 2-3 minutes or until heated through. Season with salt and pepper. Combine sour cream cook for a further 1-2 minutes. Ready serve.

Calories per serving : 226